Ch..Ch..Ch..Chia!
Does anyone else remember that little song about chia planters that grew green hair? I’m not sure why it was so compelling, but I always wanted one. I remember a dog or a sheep, but in a funny twist of fate, this is what came up when I hit up Google for a picture yesterday. I thought Chia Pets were passé but apparently not!
Hair growing pets aside, Chia seeds have become as the “it” health food over the last few years. These tiny black seeds pack a nutritional punch as a good source of fiber, calcium, magnesium and protein. Add them to yogurt, oatmeal or salads for an extra boost.
My favorite way to incorporate them is in this lovely Vanilla Almond Chia Pudding. Creamy, delicious and portable, these puddings are perfect for breakfast on the go and/or an afternoon snack.
I invite you to give Chia Pudding a try. I think you’ll find it a nice addition to your breakfast repertoire, and if all else fails, you can buy a Chia Pet!
Next week we’re going vegetarian with a snappy chili featuring butternut squash and a tiny can of chipotle chilies in adobo. It’s terrific for meatless Mondays and Lenten observance.
