Marvelous Meal Prep Cooking Class Thursday May 18th 6:00 PM – 8:00 PM

Class held in KilKenney Kitchen – St. Paul, MN

Love healthy, delicious food but don’t have loads of extra time?  This class is for you!  We’ll take basic, reasonably priced ingredients and turn them into modern, healthy meals you can eat all week.

We’ll practice terrific tips and techniques and make these hardy, healthy, and gluten free dishes – all while enjoying great conversation and a few laughs:

Marvelous Meal Prep Cooking Class – You’ll take home two fully prepared meals (bring your own containers or buy them from me at class)

• Mediterranean Harvest Bowl
• Turkey taco bowls

And you’ll learn about a variety of menu staples you can use over and over in your kitchen:

• Powerful Protein – Chicken, turkey, salmon and beans just for starters
• Valuable Vegetables – We’ll take your favorite veggies, roast them to perfection and use them all week
• Glorious grains  – Basmati rice, brown rice and quinoa
• Galloping greens – Lettuce, kale, Swiss Chard and spinach – so good!
• Stupendious Sauces – The icing on the cake, a delicious sauce or dressing brings your meals together

6:00 PM – 8:00 PM

Price is per person.